It's not necessary to travel all the way to Tucson, Arizona or Lenox, Massachusetts for a little health enlightenment -- although I highly recommend it. Canyon Ranch professionals are not stingy with their health secrets. They offer a website for all to view, complete with all sorts of diet and fitness tips and and even an opportunity to sign up for an e-newsletter. In a binder I brought home from my trip to Tuscon in May, I've found even more resources, these specific to cooking. Take a look.

Recommended Magazines

Cooking Light (www.cookinglight.com)
Eating Well (www.eatingwell.com)
Fine Cooking, (www.finecooking.com)

Recommended Cookbooks

Canyon Ranch Cooks (1-800-726-8040)
Canyon Ranch Cooklets (available at canyonranch.com)

• Salad & Appetizers
• Soups
• Fish & Seafood
• Poultry
• Vegetables & Vegetarian
• Desserts
• Mexican
• The LPGA Cooks with Canyon Ranch

The Greens Cookbook by Deborah Madison & Edward Espe Brown
Jamie's Dinners by Jamie Oliver
How to Cool Everything by Mark Bittman

Meg Wolff survived cancer -- twice. First she had bone cancer and lost her leg to the disease. Then she had breast cancer and was given little hope from doctors who thought traditional treatment could not save her. Maybe it couldn't. But Wolff found something that did save her -- a macrobiotic diet.

Life is all about balance, says Wolff who authors a website rich in content about the connection between diet and a healthy lifestyle. She offers up-to-date information on her blog, links to recipes and resources, a calendar of events, and a look at her very own book, titled, Becoming Whole, The Story of My Complete Recovery from Breast Cancer.

Wolff says that by changing her diet, she has changed her destiny. She is alive and well and thriving. Give her a visit and see for yourself.

Worklife doesn't stop once you've been diagnosed with cancer. Many women have to--and want to--work during and after treatment. Cancer and Careers offers information and tools to help working women manage their battle with cancer as effectively as they manage the rest of their lives.

One great tool on the website is the paperwork section where you can find many guides including help with insurance issues, disability, financial assistance, legal assistance, health insurance and your legal rights in the workplace.

Make sure you take advantage of the Charts/Checklists section. It is amazing that cancer can actually seem like another job. Keeping your life organized with appointment logs, treatment charts and drug logs can really make life easier.

There are also many other resources on this website including emotional support, inner strength and taking charge tips.

Blogger Martha Edwards wrote about it on June 4 -- the fact that cancer cases are soon to explode in Asia, despite the obvious health benefits of Asian-based diets.

It's not the Asian diet influencing rising cancer rates, though. It's the bad Western habits Asians are adopting that will inevitably lead these folks down a dangerous road.

Smoking, drinking, and consumption of unhealthy foods -- all contributors to various cancers -- will drive Asian cancer rates up by 60 percent by the year 2020. Larger aging populations and lack of prevention and treatment in developing countries will also drive this trend.

Cancer cases are expected to more than double between the years 2000 and 2030, says the director of the World Health Organization's International Agency for Research on Cancer.

This upward climb will occur primarily in poor countries due to an increase in population growth, longer life expectancy, more smoking, and a lack of health care in low and medium-resource countries.

"What's going to happen between now and 2030 is that the population is going to increase from about 6.5 billion to 8 billion in 2030," Dr. Peter Boyle reports. "So even if the risks remain constant at each five-year age group, because we've got more people around, we're going to have more cases of cancer.

It's the unfortunate successes for developed countries over the past 40 years, such as the export of cigarette smoking and alcohol consumption, that have doomed poorer countries, says Boyle.

Consider this definition of doom: By the year 2030, there will be 27 million cases of cancer, 17 million deaths caused by the disease, and 75 million people living with cancer.

Daniel Sieberg, science and technology correspondent for CBS News and blogger for Tech Talk recently went searching for online sites offering help and hope for those seeking insight into the world of cancer.

Sieberg went about his search by typing into Google the word cancer. Thrown back at him were more than 250 million results. Overwhelmed by the sheer volume of information and misinformation, Sieberg sifted and sorted through everything that faced him -- and he narrowed down the results to his favorite five.

Sieberg is right on with his picks, and while I personally would have included The Cancer Blog as a source loaded with accurate, reliable, and inspiring information, I still commend Sieberg for so effectively hunting down some very good cancer resources. For what it's worth, I happen to highly recommend them myself.

American Cancer Society
National Cancer Institute
WebMD
M.D. Anderson Cancer Center
Leroy Sievers Blog

One man. One cancer diagnosis. One feature-length film. About how 17,000 men gain membership every month in a group this one man calls, The Men's Club.

The man is Rocky Galgano. He is 58 years old. He is a retired police officer. And he happens to be a member of the very club he features in his film -- a club full of men living with prostate cancer.

Galgano created his documentary as a companion to all the densely-written books and resources he found filled to the brim with medical jargon about a disease that will strike 218,890 and kill 27,050 men this year alone.

Men are reluctant to talk about prostate cancer or get tested for the disease, says Galgano. And yet this form of cancer can be cured if caught early. So Galgano stepped to the plate and started talking. He talks about his personal experience, and he talks about different types of treatment. He has nine different doctors talk. He has cancer survivors talk. And he says he wants as many people as possible to see this film.

Galgano is working on distribution and says he's close to a deal with Amazon.com. He also plans to market the not-yet-rated film to urologists across the country, and he will soon sell his masterpiece -- a trailer can be seen here -- on his website for $19.95.

Tomorrow, the second issue of Beyond: Live & Thrive After Breast Cancer hits newsstands. And I, for one, can't wait to pick up a copy of the Spring/Summer edition of this positively powerful publication.

If you read the first issue -- the Fall/Winter magazine released in October -- you know what this glossy book has to offer. There are personal stories and interviews, shared wisdom and sound advice. There are exercise tips and health tips and survival tips. There are stories about chemo brain and fertility and relationships. There is information about breast cancer research and resources and products that are tried and true.

I want to tell you so much more -- but really, I want you find out for yourself just how moving and soothing this magazine can be.

So plan to get your copy -- tomorrow -- and tell all your friends to do the same. If you need a gift for a loved one newly diagnosed or someone who has long survived this disease, try this on for size. Buy a few copies and donate them to your favorite doctors' offices -- a fresh magazine can do wonders for any waiting room. Share one with a neighbor, a relative, a new acquaintance.

Do what you can, will you -- to both reap the benefits of this solid source of inspiration and help sustain the life of this magazine? Because magazines are only as strong as the readers who embrace them. And trust me, this is one catch we cannot afford to lose.

The YSC produces a variety of educational materials which provide information on breast cancer in young women and the issues relevant to this population. Brochures: Changing the Face of Breast Cancer: Provides an overview of the YSC and its programs and outlines how, through Action, Advocacy and Awareness, the YSC works to change the face of breast cancer and increase the quality and quantity of life for all young women affected by breast cancer. Spanish version also available. YSC Educational Brochure -- "What Every Young Woman Needs to Know about Breast Cancer": Offers important information on young women and breast cancer including statistics and what a young woman should do if she feels a lump. This brochure is a resource for all young women and the members of the medical community who serve them. Spanish version also available. YSC ResourceLink Brochure -- Provides an overview of YSC's ResourceLink program, which provides peer support, information and resources to young women affected by breast cancer, their family and friends and health care professionals. Fact Sheets: YSC Fact Sheets provide basic and important information on young women and breast cancer and highlights some of the most critical issues affecting this population. The Fact Sheets give introductions to specific issues, answer the most common questions, and provide resources for further information. Fact Sheet Topics: Hereditary Breast Cancer Inflammatory Breast Cancer Young Women and Breast Cancer

DVDs/Videos:

YSC DVDs/videos are appropriate for young women at any stage of diagnosis, including those who are at increased risk but who have not been diagnosed with the disease, as well as their family members and caregivers. Medical professionals will find them informative and supportive and may want to use them as a resource for your patients and colleagues as well as place them in your medical center's resource libraries.

The Beautiful 8: Learning To Live with Advanced Breast Cancer

The YSC's newest educational DVD presents an intimate discussion among eight young women diagnosed with breast cancer. Join them on this journey filled with hope, fear, laughter, anxiety and determination to live life to the fullest. To order a copy, please send your full name and address to YWABC@youngsurvival.org or call 877-YSC-1011.

Fighting for Our Future

"Fighting for Our Future" is the only comprehensive survival guide for young women diagnosed with breast cancer, doctors, and caregivers. The Lifetime Television original documentary of the same name chronicles the lives of three young women with breast cancer and how they deal with issues such as dating and sexuality; fertility and pregnancy concerns; and mortality at a young age. It also chronicles the formation of the YSC and the movement behind young women and breast cancer.

This video also has a companion book entitled Fighting For Our Future.

You Are Not Alone

The YSC's educational video is an intimate conversation with six young women diagnosed with breast cancer at a young age. The companion resource guide, published in collaboration with the New York/Bronx division of the American Cancer Society, provides support, education, and hope for young women newly diagnosed with breast cancer. Please note: a limited number of VHS tapes are available; contact info@youngsurvival.org for information.

Breast Cancer Legacy

"Breast Cancer Legacy" focuses on the role that genetics and family history play in young women affected by breast cancer. The documentary tells the story of four young women and their families while illustrating the psychological, medical, ethical and interpersonal issues these women face as they confront their family histories of cancer and make life-altering decisions about their futures.

In addition to the film, the YSC has created a fact sheet on hereditary breast cancer in conjunction with FORCE: Facing Our Risk of Cancer Empowered,a non profit organization focused on education of risk and family history of breast cancer.

Publications

Fighting for Our Future

The companion book to the film "Fighting For Our Future" is available from the YSC and in bookstores. "Fighting for Our Future" is the only comprehensive survival guide for young women diagnosed with breast cancer, doctors, and caregivers. The Lifetime Television original documentary of the same name chronicles the lives of young women with breast cancer and how they deal with issues such as dating and sexuality; fertility and pregnancy concerns; and mortality at a young age.

Young Perspective Newsletter

Our informative newsletter contains updates on how the YSC is carrying out its mission of improving the quality and quantity of life for young women affected by breast cancer through action, advocacy and awareness.

I'm sharing seven bits of wisdom this Sunday that are not my own. I am borrowing them from Pat McRee who has collected all sorts of survivor stories, affirmations, quotations, poetry, lyrics, and resources, has wrapped them with a bunch of hope and humor, and has packaged them in a box she calls Support to Go, The Unbook for the Journey through Breast Cancer.

McRee's colorful, lively box contains 80 cards. And on each card is some type of tip, idea, recipe, myth, truth, and essay that makes the breast cancer road easier to travel.

Live it. Learn it. Pass it on. That's what McRee says -- and exactly what she did when she stacked her deck of cards with such meaningful and magical material.

There is no way I could easily choose seven cards from my own box of support -- there's just too much good stuff, and it all deserves equal attention. So I drew seven random cards from the pile that sits before me, and this is what I got.

Queasy Made Easy
This card lists menu items targeted for the chemo tummy. A registered oncology nurse for 20 years, Betty Dozier shares what she has learned about what to eat -- clear, cool drinks, fruit juice, plain baked potatoes, Cold canned or fresh fruit, saltines, rice, toast, clear broths, sherbet, Popsicles -- and what not to eat -- gravy, sauces, potato chips, sour cream, heavy creamed soups.

Safety in Numbers
McRee doesn't put much stock in statistics and numbers generated by calculators that have nothing to do with real people. But she does believe in numbers when it comes to survival. On this card, she lists the names of genuine survivors with real numbers. She lists Shirley Weinman, a 20-year-survivor, Janice Johnston, an eight-year survivor, Linda Beebe, a 15-year survivor -- and so on.

No Smile Left Behind
McRee offers a prescription for play, an invitation to smile and laugh and rejoice in the face of cancer. "Cut eye holes in a paper bag and wear it to treatment," she says. "Tell 'em you just couldn't face another day." Another idea -- "Pass the word that everyone who enters the waiting room will get a Standing Ovation. They all deserve 'em just for showing up."

Fuzzy Logic
Check out this oh-so-true poem:

Too gray, too wavy, too doggone thick,
Smack in the front ... a big 'ol cowlick!
Split-ends and frizzies whenever it rained,
Now it's hard to believe I ever complained;
So, Lord, let's grow something! I'll nevermore whine ...
Gray, thick and wavy will suit me just fine.

Postcards
McRee provides a few postcards intended for mailing to surviving friends. One says, I hear you're patched, retreaded and approved for the road. Another says, U are not alone.

Hair Tomorrow
McRee offers a souvenir keeper for a lock of pre-chemo hair. Why not save it, says McRee, who shares that what grows back might be as different as your new life will be.

Buttoned-Up
Make your own buttons -- and wear them proudly. This card gives button wording ideas -- like Symmetry is so yesterday, Cancer: Been There, Beat That, and Stamp Out False Hopelessness.

Seven down -- 73 to go. I can't wait to read more.

Tears are streaming down my face. I can't stop them, and I'm not sure I want to. In a way, I want to feel the tragedy of life lost to cancer because it makes it all real. It makes it personal. It makes me realize the same tragedy could happen to me, my family members, my friends. It makes me want to make a difference even more now that I've seen the chilling pictures of a young woman dying of cervical cancer than moments earlier when I was moved mostly by my own breast cancer journey.

I first read about Heather Lyn Martin on the JANE magazine website, home of a beautifully-written story -- I Hate Tumors -- by Sara Lyle, long-time friend of Heather and senior editor for JANE, a publication for 20-something women. Sara's words powerfully depict the life and death of her friend, stricken with a disease she was sure she would beat. So sure, in fact, she asked Sara to help tell her success story.

Sadly, Heather never got to tell much. Because she died much too soon, at the age of 28. So Sara told the story through her own words and photos -- the same ones responsible for my tears -- and has just recently written a second essay, one year after her first story started reaching young people everywhere.

Sara wrote Why I Still Hate Tumors after inspiring many young women to open their eyes to the realities of a deadly disease. Her words serve to raise awareness about the dangers of cervical cancer -- and the HPV virus that causes it -- and to point women in the direction of resources critical for preventing and conquering the disease.

Sara, because of the death of her dear friend, is saving lives with her message. And she just may save yours.

To see all that Sara has to offer in the fight against cervical cancer and other hated tumors, visit her I Hate Tumors website.

I had no idea my February 10 post Some children's bath products linked to cancer would spark such great debate. At the very moment I write, the post has received more than 64,000 hits and 70 comments.

I must admit when the comments started rolling in, I was a bit nervous. Even though I merely reported the facts on this topic, had no claim to any of the information, and didn't even share my opinion on the matter, the highly charged words written by so many well-meaning readers made me feel a bit like I was caught in the middle, like I started an argument and needed to jump back in, sort things out, and create harmony among those responding to my words.

But then I realized debate is not such a bad thing. It sheds light on all sorts of valid viewpoints. It educates. It raises awareness. And that's what cancer causes are all about.

Having read all the comments that now are officially assigned to this one post, I am so much more enlightened than when I summarized the story I came across revealing that some bath products contain a bit too much of a chemical called 1,4-dioxane, a probable human carcinogen that is already known to cause cancer in animals.

All I really knew at the time I wrote the post is that the FDA has no regulation over this chemical and that cosmetic companies must monitor themselves. Some don't do such a good job, and herein lies the debate.

Some readers say big deal, what's the harm really in a little extra dash of chemical in a whole tub of water. Perhaps if our children soaked all day for many days in this chemical, cancer might strike. But a quick bath with a tiny trace of 1,4-dioxane is not likely to do any harm. One reader wrote that we shouldn't stress so much about headlines that scare us into believing everything causes cancer, that we'll probably live a whole lot longer just living our lives free of constant worry.

Another camp of readers say a little bit of something bad is still too much. Over the course of a lifetime, how do we know our children won't pay for our mistaken belief that this hype is just -- hype. Some cancer surviving readers wonder if their cancer was caused by their plentiful childhood bubble baths. And some go to great lengths to find natural, organic, chemical-free products, whatever the financial cost.

A few consultants for these natural products left their own comments, claiming to help those consumed with anxiety. Others scolded these business people for capitalizing on the fears of others with products that have not been proved any safer.

There are advocates of moderation who wrote. And individuals seeking more information. And people who located resources for others to investigate.

There is indeed a rich commentary on the link between bath products and cancer that follows one short post I wrote late one night, after my own children were bathed -- with Dove soap and generic shampoo -- and put to bed. And I am indeed happy to know my small contribution on the topic has generated such a powerful windfall of thought and concern.

The American Journal of Preventive Medicine issued a report that stated American cigarette warning labels are the smallest and have the least detail printed, making them the least effective.

Other countries such as Canada, Australia, and Britain have warnings that are much larger and include more health information appearing on both sides of the packages. Some countries even have very graphic warning labels printed on their cigarettes.

A study was conducted to see if these larger, more informed labels could make a difference. The study included 15,000 adult smokers in the U.S., U.K, Canada, and Australia to test the effectiveness of the warning labels used in those four countries between 2002 - 2005.

The research did suggest that U.S. smokers might benefit from large graphic warnings on the packages. The U.S. smokers were least likely to notice their American labeling. The researchers also concluded that the U.S. warnings are poor compared to those in other countries.

It is suggested that the U.S. labels need a makeover and putting quit-smoking resources on cigarette packages might also help.

I used a written journal and then a blog to record the stops along my cancer journey. I kept a file for financial paperwork, and I made lists of questions in anticipation of medical appointments. I saved all prescription instructions to track the abundance of drugs entering my body, and I earmarked a large white cardboard box as my cancer treasure chest. The contents of this box include cards, gifts, newspaper clippings, books, literature, and more. It's practically spilling over with stuff -- the stuff of cancer.

My system -- which may seem a bit unorganized and splintered -- worked well for me as I tried to keep my head above water following my cancer diagnosis. For others, a more central system may work -- a system that incorporates all pertinent information in one convenient location.

The LIVESTRONG™ Survivorship Notebook, offered by the Lance Armstrong Foundation, is one option for those seeking a clean, concise way to manage the details of cancer. It's designed to organize and guide. It's portable. It's available for the cost of shipping and handling only. And it includes the following:

Survivorship Tools -- this section includes a personal health journal, an appointment diary, a list for medications, a summary section for health and financial information, and a medical history and treatment area.

Survivorship Stories -- this section features stories of cancer survivors that will inspire and empower.

Survivorship Topics -- this section offers readings, answers to questions, and resources about physical, emotional, and practical issues related to cancer.

This yellow notebook -- a symbol of one man's fight and victory against a mighty disease -- could be the perfect accessory for someone facing the unknown. Sometimes all it takes is a bit of organization to calm nerves, minimize anxieties, soothe fears, and instill a sense of control over an otherwise uncontrollable journey.

Using a three-dimensional model, Queen's University researchers were able to watch how a mutated RET protein linked to thyroid cancer worked, which might result in the development of drugs to treat and prevent inherited and non-inherited thyroid cancer.

The researchers discovered that the protein was ten times more active than normal in cells associated with an inherited cancer syndrome, Multiple Endocrine Neoplasia 2B (MEN 2B).

"We now know why this gene causes these tumors and can start looking at how best to target the mutant proteins so that the cells expressing them can be killed or stopped from growing," says Lois Mulligan, professor of pathology and molecular medicine with the Division of Cancer Biology and Genetics of the Queen's Cancer Research Institute.

According to Medline Plus, thyroid cancer affects one in 1,000 people. Those who had radiation therapy to the neck -- therapy was commonly used in the 1950s to treat enlarged thymus glands, adenoids, tonsils and skin disorders -- are at an increased risk of thyroid cancer. Additional risk factors include chronic goiter and a family history of the disease.

Symptoms of thyroid cancer can be:

• Enlargement of the thyroid gland
• Neck swelling
• A thyroid nodule
• Hoarseness or changing voice
• Cough or cough with bleeding
• Difficulty swallowing
  

To read more about thyroid cancer, visit The Cancer Blog's thyroid cancer-related posts.