David L. Katz, MD, responds to a reader in the September 2007 issue of The Oprah Magazine about the merits of eating soy in relation to preventing cancer. His response causes me to pause even more about jumping on any diet bandwagon.

Katz says we should eat soy foods -- just not too much because the evidence linking soy to breast cancer, for example, is mixed.

In comparing soy-eating Japanese women with American women who eat very little soy, researchers find lower rates of breast cancer in the Japanese women. But in a test tube, soy's plant estrogens can speed cancer cell growth. Maybe soy behaves differently in the body than it does in a tube. Or maybe soy has both negative and positive effects on breast cancer. Perhaps it's not soy at all. It could be that the populations eating soy are benefiting from not eating something else, like meat -- the saturated fat found in red meat has been linked to higher cancer rates. Replacing steak with something else may be the protective key.

I've been thinking a lot about this quote, offered by Robert A. Emmons, Ph.D and author of Thanks! How the New Science of Gratitude Can Make You Happier:

"individuals who approach life with an attitude that all of life is a gift will be more likely to find the good in bad life circumstances. They are more likely to move forward following a catastrophe. In fact, they may be more likely to label such an event a gift."

Ever since I read these words in the August 2007 issue of The Oprah Magazine, I've been contemplating the value of finding something good in every bad life scenario. It's what I've done with cancer. I've convinced myself my disease was merely a bump in the road. Only a bump, though. I choose to focus on the joy, not the despair, that came with my cancer encounter.

This is exactly what I tried to convey in this post. And this one too.

When I describe the cancerous lump I found in my breast almost three Novembers ago, I explain that it felt like a hard, frozen green pea. The port used for chemotherapy infusions and sewn under the skin near my collarbone? It looked like a bottle cap popping up for all to see. My kids called it a stone. I had to numb my skin prior to treatments -- the needle inserted into the center of the port was just too big and painful. I slathered on my numbing lotion prior to each dose of drugs. Imagine the size of a quarter. I used twice this much. I was wimpy.

There's something about visual descriptions that help us remember some of the more important things in life. Here's a good one:

According to Jeffrey Dover, MD and associate clinical professor of dermatology at Yale School of Medicine, we must not skimp when we apply sunscreen. How do we know if we are cutting ourselves short? We should be using a shot-glass full of sun protection to cover our bodies. Anything less is not enough.

I'm in another hospital lobby -- this time waiting while my three-year-old son has surgery to repair a hernia.

So I'm back to reading a magazine. This time I brought my own not-so-outdated publication -- The Oprah Magazine, April 2007. And as I sit here flipping and turning the pages, there is so much I want to tell you.

I'll be back with more. But for now, think about this:

"...see how the flesh grows back
across a wound, with a great vehemence,
more strong
than the simple, untested surface before.
There's a name for it on horses,
when it comes back darker and raised: proud flesh.
as all flesh
is proud of its wounds, wears them
as honors given out after battle,
small triumphs pinned to the chest."

Jane Hirshfield, From What Binds Us

I have a few small triumphs pinned to my chest -- they show in the form of surgery scars and radiation tattoos and puckered skin where a port once lived. Proud flesh. Stronger than the once untested surface. My honors for having survived a battle.

She doesn't have breast cancer. But she did have both breasts removed and reconstructed in January to ensure as much as she can that she will never develop the disease that has struck both her mother and father.

It's the dad connection that puts René Syler, former anchorwoman for The Early Show, at such risk for breast cancer. That and the dozens of microcalcifications -- these can indicate cancer -- that repeatedly revealed themselves on mammograms and the diagnosis of atypical ductal hyperplasia that increases the risk of cancer. And while cancer was never diagnosed for this woman who was sure the disease would one day catch up with her, Syler is no stranger to the world of biopsies. And her breasts -- misshapen, shriveled, collapsed, and scarred from so many surgical procedures -- were proof of her frequent rides on the breast cancer merry-go-round.

Now Syler's breasts are gone. And she is breathing a great big sigh of relief. She calls her new "girls" incredible. And she calls her new mood "good."

"I see now that the specter of breast cancer has been permeating my life," says Syler whose story appears in the April 2007 issue of The Oprah Magazine and whose book Good-Enough Mother will be published in April.

"I couldn't really live because I was always playing defense -- watching and waiting, wondering if this would be the year I'd be diagnosed."

My gut hasn't always guided me through life's most difficult decisions and dilemmas. It wasn't until I felt a lump in my breast more than two years ago that my gut kicked into gear and told me something very important.

"It's cancer," my insides told me one week before the surgeon who did my biopsy called.

"It's cancer," the surgeon said. I didn't tell him, but I thought it: "I know."

I also knew prior to surgery that my cancer had not spread to my lymph nodes. My gut told me this too. It also told me the chemotherapy drug Taxol was not right for me -- since my cancer had not spread -- despite the urging of one oncologist that I accept this treatment. I would have gone on gut instinct alone in my rejection of this medication but another doctor weighed in and agreed with my gut, so I had solid backing on this decision.

Many have dismissed hunches like these and have written off those who believe in them as screwballs, says writer Chip Brown in the March 2007 issue of The Oprah Magazine. But as Brown shares after peering into the world of gut instinct, there are 100 million nerve cells in the gut. They run on autopilot, regulate digestion, play a critical role in the body's immune system, and control mood-altering neurotransmitters identical to those in the brain.

The gut is essentially a second brain. It was a "gut feeling" that led Fred Smith, founder of Federal Express, to begin exploring the possibilities of overnight delivery and Howard Schultz, founder of Starbucks, to begin mass marketing coffee. Wall Street professionals make millions on their gut feelings, sportscasters make startling predictions based on gut guidance, and entrepreneurs launch thriving businesses because of the inklings that rumble in their tummies.

You may or may not be a gut thinker yourself. But I've stumbled upon a gut exercise -- thanks to psychotherapist Nancy Napier --and I'd like for you to consider it the next time you find yourself stuck at a crossroads, unsure of where to turn. You never know, the direction you seek may be swirling around in your midsection, just waiting for a call to action.

Think about this:

You are wavering between two choices. Find yourself a quiet, serene place where there will be no disruptions. Now sit down. Take a moment to settle and focus on the issue you want to explore. Then choose one side. Think about this side and notice what happens in your gut. Do you feel a tightening and gripping or a softening and warming? Are the sensations pleasant or uncomfortable? Notice your thoughts. Are they positive or negative? Give yourself some time to feel your gut and your mind responding.

Now shift to the other side. Think about the previous questions, and try to chart what your body gut is saying.

While you may not get a gut answer at first, if you come back with the question several times, you'll likely hear just what your gut wants you to know.

Valerie Monroe, beauty director for The Oprah Magazine, writes a monthly column -- Ask Val -- that appears on the pages of Oprah's feel-good publication. She responds to questions about make-up, skin care, hair care, and overall body care too.

In her February 2007 column, Val writes, "Many of you have written to tell me that you began to be less critical of your body when you appreciated the things it could do." As I read this, I had what Oprah would call an Aha! moment, a moment when something just clicks and makes sudden sense. Aha!, I thought, as I considered all the things my body can do, completely independent of how I look on the outside. So while I was jogging today -- my body can now easily run three miles -- I ran through all of my body's accomplishments, and I stored them in the files of my mind so I could later write them down.

Here are seven things my body can do. As you read them, consider your own body -- its strength, its power, its capacity for greatness -- and remind yourself of your wondrous self the next time you start to criticize the way you look.

• My body can partner in the creation of human life. It can carry babies and deliver them and love them and care for them and raise them. Not all bodies have this power. I am lucky.

• My body can climb an attic staircase, crawl into cramped and dark corners, pull large boxes out of wedged spaces, drag them back to the staircase, and walk backwards down the stairs with goods balancing on my head so that I can fulfill the wish my five-year-old child who wanted so badly in early November to assemble our Christmas tree and decorate our house for the holidays. "Let's wait until Daddy gets home," I told Joey when I found myself crammed into a tiny space in the attic, wrestling with a heavy box full of artificial tree parts. "You can do it, Mommy," Joey said. "You are strong." And so I fought my way through the frustrating feat because I was afraid of the lessons I would teach this little boy if I didn't. In the end, it was Joey who taught me the lesson. I can do it. I am strong.
  

• My body can endure and conquer a 5K run when it once could barely run around the block. With a little extra effort and push, I think my body can accomplish even more.

• My body, once weak and without definition, can lift increasingly heavy weight and can generate muscle tone. It can even do push-ups -- real push-ups. It takes dedication and practice and persistence and mental toughness too. But I see progress. I feel progress. And I want more.

• My body can help others. I can use my fingers to type words on a keyboard that will reach friends and family and people I don't even know. My words can inform and support and encourage and heal. I can use my hands and my semi-creative talents to create hand-made gifts, to cook and deliver very mediocre meals for friends in need, to massage my husband's sore back, to braid my niece's beautiful hair and paint her tiny nails. I can use my arms to hug my little boys with all my might. I can use my voice to communicate, my ears to listen, my senses to feel.
  

• My body can tolerate surgery and chemotherapy and radiation and horrible allergic reactions to antibiotics. My body was badly beaten by a treatment protocol intended to cure me of a disastrous disease. And somehow, in some way, it survived.
  

• My body killed cancer. With the aid of medical intervention and a hopeful attitude, my body overcame the worst and best thing that has ever happened to me. And if it could do nothing else, I would be truly happy for this one thing my body can do.
  

Take it from Bob Greene, the supercoach who helped Oprah get into the best shape of her life, when he says we all can acquire great health and great fitness -- without calorie counting and deprivation and hardship. He details it all in his new book The Best Life Diet, and he shares a series of how-to guides in the January 2007 issue of Oprah Magazine.

One tool Greene offers as we take on the new year is a hunger scale -- to help us avoid eating mindlessly, to encourage us to get in touch with our hunger, to train us away from always watching calories.

The scale goes like this:

10: Stuffed. Approaching nausea.
9: Very uncomfortably full. Need to loosen clothing.
8: Uncomfortably full. Bloated.
7: Full. A bit uncomfortable.
6: Perfectly comfortable and satisfied.
5: Comfortable. More or less satisfied but could eat more.
4: Slightly uncomfortable. Beginning to feel signs of hunger.
3: Uncomfortably hungry. Stomach is rumbling.
2: Very uncomfortable, irritable, and unable to concentrate.
1: Weak and light-headed. Stomach acid is churning.

Greene says we should eat only when we find ourselves feeling 1, 2, 3, or 4. He instructs us to put our forks down at 5 and 6 and wait for our next scheduled meal. For those trying to lose weight, he says stop eating at 5. This is the point at which you're eating less than your body is burning.

Flowers can lift spirits, brighten days, and heal hurting souls. They can actually make us healthier too. And while there is not a lot of science backing this fact just yet, it's long been understood that flowers really do help us Get Well Soon.

In ancient Egypt, physicians ordered walks in gardens for patients with psychological problems. Currently, horticultural therapy is a well-established method of rehabilitation for patients with physical and mental difficulties. Medical institutions all over have created flowering spaces intended as therapeutic gardens. One study determined that 100 percent of women presented with a flower bouquet reacted with a genuine smile that involves the eyes and the mouth and indicates changes in the brain. There was no such common happiness reaction among women presented with other gifts. Further studies found that men also reacted positively to flowers. A study of cardiac patients found flower therapy improved mood and lowered heart rates, possibly reducing stress that contributes to heart disease. It seems some patients seem to forget about their pain when strolling through gardens. They forget about their pain medication too. One flower expert's research brightened her own world at a time when chemotherapy and surgery for breast cancer had her feeling pretty low. Studying flowers gave her a whole new, brighter look at the world.

Flower therapy includes almost any contact with plants. Color, texture, and scent all play a part in the relaxation and healing that results from a little flower time. Why it works is a mystery -- it could be that we associate flowers with pleasure, that flowers fulfill emotional needs, that they are the pets of the horticultural world. We breed them for traits that please us and then capitalize on how they lighten the load and enhance our moods.

The bottom line is this -- we just don't know exactly why or exactly how flowers do what they do. We just know intuitively that they work, that they spread hope and renewal and peace like nothing else.

For more information on the healing power of flowers, pick up a copy of the November 2006 issue of The Oprah Magazine.

If we made no further progress in breast cancer research from this day on, the number of women dying from breast cancer five years from now would still drop substantially because we've progressed so much over the past few years, says MD Eric Winer in the October 2006 issue of Oprah magazine. Winer, director of the Breast Oncology Center at Dana-Farber Cancer Institute and associate professor of medicine at Harvard Medical School, is right. There has been a lot of progress. Breast cancer research is on a roll. And here are seven reasons why.

Late last March fans of rock legend and Aerosmith lead singer Steven Tyler became concerned over speculation that Tyler had been diagnosed with throat cancer. Even though the remaining Rockin' The Joint show dates were cancelled, everyone connected to Tyler assured the public the rumors were false. Steven Tyler did not have cancer. He was suffering from strained vocal cords and needed a rest.

At the time, bassist Tom Hamilton explained the cancelled shows by saying, "You know Steven. Anything worth doing, to him, is worth overdoing," in reference to the fact that the band had been touring more now than it did 10 years ago.

Unfortunately, several months later it was announced that Hamilton had been diagnosed with cancer.

While the rumors had quieted concerning Tyler's health, now and then something new would come to our attention that made us wonder if he was okay. A reader wrote in that he had seen Tyler at the oncology clinic at a hospital he was visiting. We kept that under our hat.

Last night, Tyler appeared on Access Hollywood and for the first time, publicly discussed his health. No, he was not diagnosed with throat cancer -- but he had faced a serious health crisis and decided to speak about it. Tyler said he had been fighting a secret battle with a silent killer -- Hep C. Diagnosed three years ago, he was told by his doctor, Deepak Chopra's brother, that it was time he sought treatment. Tyler agreed to undergo a year of chemotherapy with interferon. He stated it nearly killed him but managed to stay with it and complete treatment. Tyler had Hep C for many years, and was asymptomatic, which is typical.

During the interview, Tyler said, "Hepatitis C is the one that, of all the people in this room, at least three have it and don't know it." He would like to raise awareness about Hep C and mentioned he might appear on Oprah for that purpose. "It's one of those things people don't speak about it, but it is treatable."

Almost 4 million Americans, or 1.8 percent of the U.S. population, have been infected with hepatitis C virus (HCV); it is the most prevalent cause of chronic liver disease in the United States. 80 percent of those with Hep C have no symptoms. Chronic hepatitis C can cause cirrhosis, liver failure, and liver cancer.

If you missed the television Access Hollywood interview with Steven Tyler, the video segment of the program is available online here.

Heartburn has never really been considered a major health concern. It has been considered uncomfortable and annoying and troublesome -- yet still only a harmless nuisance. In recent studies, though -- summed up in the September 2006 Oprah magazine -- heartburn has been linked to a deadly form of esophageal cancer. Apparently, people who experience heartburn one time per week or more have a fivefold or greater risk of adenocarcinoma of the esophagus -- a cancer with incidences jumping as much as 500 percent over the past 40 years. Experts insist, however, that adenocarcinoma is still rare. One doctor states that 40 percent of Americans have heartburn once per month -- yet only 8,000 to 9,000 people develop this specific cancer each year.

For the unfortunate few who do go on to contract cancer, there is hope in a surgical procedure to remove the cancer and part or all of the esophagus and nearby lymph nodes -- which can dramatically increase the odds for survival. For most of us, a bit of heartburn does not signal an eventual cancer diagnosis. It just means we might need to self-treat the symptoms with over-the-counter remedies. And a recent review at Stanford suggests that sleeping with your head elevated can reduce reflux pain.

You should see a doctor if your heartburn results in a consistent burning sensation, difficulty swallowing, or vomiting.

Saranne Rothberg, the inspiration and founder of ComedyCures, is a breast cancer survivor. Diagnosed in 1999 with stage IV breast cancer, she made a vow to laugh at least 100 times a day. The ComedyCures foundation reflects her belief in the power of laughter to heal and the positive coping offered by focusing on a comedic perspective.

Many other cancer patients must share her perspective on the positive healing benefits of laughter on the body, mind, and spirit because, according to the ComedyCures website, she has a multi-year waiting list for her motivational, inspirational, laughter-rich performances and keynote addresses. In addition to her appearances, ComedyCures 1-888-HA-HA-HA-HA LaughLine is said to reach as many as 4,000 people per month. Approximately 30,000 of her Wellness Joke Book pages have been created and circulated around the world. The foundation sponsors Live Laugh-A-Thon, Live LaughAbout, Laughing Lunch events, and offers videos and books.

Cancer-free now, Rothberg is a profoundly compassionate woman who has worked with The Red Cross, The United Way, Gilda’s Clubs, Paul Newman’s Hole in the Woods Camp, Paul McCartney’s Garland Appeal, Susan G. Komen Foundation, Cancer Survivor’s Day, and many other organizations. She has been featured on Good Morning America, in Oprah Magazine, The New York Times, and at YAHOO. She has been honored with awards including The Hope for The Future Award, The Making a Difference Award, and The Cancer Superhero of the Year Award. Her work and awards are many, and I could fill up a half-dozen posts just telling you about them.

What is truly remarkable, is that this is the vision Rothberg had while sitting in a chair during chemotherapy treatment. Go check out Rothberg's ComedyCures, find out that James Gandolfini of the Sopranos got caught doing the ComedyCures Body Giggle, and read tips on how to add laughter as part of the healing process.