I've always loved BBQ beef. I'm not a red-meat eater anymore, though, so BBQ chicken will be my new love. Here's a recipe for either option. My mouth is watering already.Ingredients
- 1 1/2 pounds beef brisket (or other lean cut) or boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1 sliced onion
- Combine all ingredients in a crock pot
- Cook on low heat all day
- Before serving, shred the meat using two forks in opposing fashion across the grain of the meat
- Serve on whole grain bread, buns, or tortillas
Makes six servings, each containing approximately 181 calories, 10 grams carbohydrates, 5 grams fat, 60 mg. cholesterol, 23 grams protein, 205 mg. sodium, and a trace of fiber.
