I've been doing yoga for a few years now, and even though holding downward dog can sometimes be a bit torturous, I do it anyway because it helps me calm my mind and put things in perspective, if for no other reason than I'm can't think of any but how much I want to collapse into a resting posture. I truly believe the world would be a better place if we all did yoga and took time out to calm our minds and let go, even for an hour a week.So I think yogaHOPE is a great idea -- it's a non-profit outreach program offering yoga classes to women in recovery. The HOPE in the name stands for Healing Ourselves through Personal Empowerment. Yoga not only has benefits for the body -- it helps restore self esteem and body image, and helps improve energy and strength dramatically. Yoga can empower -- I've never felt more invigorated and confident then when I walk out of a class. Do you agree?
